KERALA AYURVEDA TOUR

Ayurveda ( which means the"science of life" in Sanskrit) Ayurvedic medicine is a system of traditional medicine native to the Indian subcontinent and practiced in other parts of the world as a form of alternative medicine.In Sanskrit, the word ayurveda consists of the words ayus, meaning "longevity", andveda, meaning "related to knowledge" or "science". Evolving throughout its history, ayurveda remains an influential system of medicine in South Asia. The earliest literature on Indian medical practice appeared during the Vedic period in India. Over the following centuries, Ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various ailments and diseases.

Ayurveda deals elaborately with measures of healthful living during the entire span of life and its various phases. Ayurveda stresses a balance of three elemental energies or humors: vata (air & space – "wind"), pitta (fire & water – "bile") and kapha (water " earth – "phlegm"). According to ayurveda, these three regulatory principles – Doshas (literally that which deteriorates), are important for health, because when they are in balanced state, the body is healthy, and when imbalanced, the body has diseases. Ayurveda holds that each human possesses a unique combination of Doshas. In ayurveda, the human body perceives attributes of experiences as 20 Guna. Surgery and surgical instruments are employed. It is believed that building a healthy metabolic system, attaining good digestion, and proper excretion leads to vitality. Ayurveda also focuses on exercise, yoga, meditation, and massage. Thus, body, mind, and spirit/consciousness need to be addressed both individually and in unison for health to ensue.

Ayurvedic practitioners approach diagnosis by using all five senses. Hearing is used to observe the condition of breathing and speech. The study of the vital pressure points or marma is of special importance.

Hygiene
Hygiene is an Indian cultural value and a central practice of Ayurvedic medicine. Hygienic living involves regular bathing, cleansing of teeth, skin care, and eye washing. Occasional anointing of the body with oil is also prescribed.

Oils such as sesame and sunflower oilare extensively used in ayurvedic medicine. Studies show that both these oils contain substantial amount of linoleate in triglycerideform. Oils rich in linoleic acid may have antineoplastic properties.

Treatments
Ayurveda stresses the use of plant-based medicines and treatments. Hundreds of plant-based medicines are employed, including cardamom and cinnamon. Some animal products may also be used, for example milk,bones, and gallstones. In addition, fats are used both for consumption and for external use. Minerals, includingsulfur, arsenic, lead, copper sulfate and gold are also consumed as prescribed. This practice of adding minerals to herbal medicine is known as rasa shastra.
In some cases, alcohol is used as a narcotic for the patient undergoing an operation. The advent of Islamintroduced opium as a narcotic. Both oil and tar are used to stop bleeding. Traumatic bleeding is said to be stopped by four different methods ligation of the blood vessel; cauterisation by heat; using different herbal or animal preparations locally which facilitate clotting; and different medical preparations which constrict the bleeding or oozing vessels. Different oils may be used in a number of ways including regular consumption as a part of food, anointing, smearing, head massage, and prescribed application to infected areas.

The word Ayurveda is a combination of two Sanskrit terms (Ayu = life and Veda = system of wisdom), which together mean "the wisdom of life." Ayurveda is said to be the mother of all holistic medical systems, originating in India several thousand years ago. Many believe that the classical Vedic texts of Ayurveda offer the clearest and most comprehensive account of the underlying universal principles common to all modern medical systems. Ayurveda is as much a way of life as it is a science.

Ayurveda is the science and Art of living life in a manner useful to society. It has for its objects the preservation of health in the healthy and the restoration of health to the diseased. The word Veda in Ayurveda has been taken by all authorities to imply that it is both a part of and addendum to the great Vedas which have also been admitted by all savants of the West as "the oldest literature of the World". At the beginning of the creation, it is said, Brahma, the creator of the world recollected and created the vedas along with Ayurveda in a book form named Brahma Samhita which is not available today extends over a thousand chapters comprising altogether 100,000 slokas. Brahma first of all taught Ayurveda to Prajapati and who taught it to Aswanikumaras, then to Indra, after him there developed two schools of Ayurvedic science- Athreya School of physicians and Dhanwantari School of Surgeons.

Ayurveda originated in India more than 10,000 years ago and is believed to be the oldest healing science in existence, from which all other systems emerged. It deals elaborately with measures for healthful living during the entire span of life and its various phases. Besides, dealing with principles for maintenance of health, it has also developed a wide range of therapeutic measures to combat illness. These principles of positive health and therapeutic measures relate to physical, mental, social and spiritual welfare of human beings.

Prime Treatments in Ayurveda :

Some of the prime body treatments and body care in Ayurveda are given as under:-

Abhyangam :

Special type of oil massage in which strokes are given according to the diseases for 45 minutes per day for 14 days. This treatment is very useful for Obesity, Especially for Diabetic Gangrene etc.

Dhanyamla Dhara :

Warm herbal liquid is poured all over the body in a rhtthmic way through a special vessel for 45 minutes to 1 hour daily. This treatment is very effective for hemiplegia, Paralysis Rheumatic complaints etc.

Dhara :

In this process, some Herbal oils, medicated milk, medicated butter milk etc. are poured on the forehead in a special method for about 45 minutes in a day for a period of 7-21 days. This treatment is mainly for Insomnia, Vatha Predominated diseases, Mental tension and certain skin diseases.

Kativasthi :

In this process specially prepared warm medicated oil is kept over the lower back with herbal paste boundary, This treatment lasts for 45 minutes to 1 hour and it is good for any type of nback pain and spinal disorders.

Kizhi :

Herbal leaves and herbes or herbal powders are applied to the whole body in boluses with hot medicated oils for 45 minutes per day for a period of 7 to 14 days. This treatment is for osteoarthritis, arthritis with swelling, spondilosis, sports injuries etc.

Ksheeradhoomam :

This is formentation with medicated cow milk. This treatment is good for facial paralysis. Bell's palsy, speech disorders and other nervous disorders of the face.

Lepanam :

This is a process by which medicated herbal paste is applied on the affected part, This is useful for various types of inflammatory conditions.

Nasyam :

Herbal juices, medicated oils etc. are applied through nose for 7 to 14 day. This treatment is highly effective for certain kinds of Headaches, Paralysis, Mental disorders, some types of skin disease etc.

Njavarakizhi :

It is a process by which the whole body or any specific part thereof is made to perspire by the application of certain medical puddings externally in the form of Boluses tied up in muslin bag. This is applied by two to four therapist for abut 60-90 minutes per day for a period of 14 days. This Treatment is for all types of Rheumatism, Pain in the Joints, Emaciation of limbs, High blood pressure, Cholesterol and certain kinds of skin diseases.

Pizhichil :

In this treatment, lukewarm herbal oils are applied all over the body by two to four trained therapists i a special rhythmic way continuously for about 60 to 90 minutes per day for a period of 7 to 21 days. This treatment is very useful for Rheumatic diseases like Arthritis, Parlysis, Hemiplegia, Paralysis-Agitanus, Sexual Weakness, Nervous Wakness and Nervous disorders etc.

Sirovasthi :

Certain lukewarm herbal oils are poured into a cap fitted on the head for 15 to 60 minutes per day according to the patients conditions for a period of 7 days. This tratment is highly effective for facial paralysis, Dryness of nostrils, mouth and throat, Severe headaches, and other Vatha originated diseases.

Snehapanam :

Mediated Ghee is given internally in a proportionally increased quantity for a period of 8 to 12 days. This treatment is for Osteoathritis, Psoriasis, Leukaemia etc.

Thalam :

Special powder mixed with medicated oil applying on the top of the head for 20 to 45 minutes. This treatment is helpful for ent problems, isomnia, migraine etc.

Udvarthanam :

This is a typical massage with herbal powder for about 30 to 45 minutes daily for a period of 14 to 28 days. This treatment is for the diseases like Hemitplegia, Paralysis, Obesity and certain Rheumatic ailments.

Urovasthi :

Like Kativasthi warm medicated oil is kept over the chest for 45 minutes this is an effective treatment for asthma, other respiratory problems hearth diseases and muscular chest pain .

Vasthi :

Certain herbal oils, herbal extracts etc. are applied through the rectum daily for a period 5 to 25 days.This Treatment is for Arthritis, Paralysis, Hemiplegia, Numbness, Bastric complaints associated with Rheumatism and constant constipation.

Yoni Prakshalanam :

Herbal oils and decoctions are applied through the vaginal route. This treatment is good for gynaecological disorders. It is also a purification process for genital organs.

Kindly contact us, if you be interested in any of the therapies mentioned above & in attaining theharmony of body,mind and soul by availing our specially designed exclusive therapies package Special therapy treatments can also be availed in Delhi and Khajuraho besides ofcourse Kerala which is the home of medicines.

EXPLORE KERALA AYURVEDA

Ayurveda originated from the soil of India and is mentioned in the Vedas- the sacred Hindu scriptures. Ayurveda is among the ancient medical therapy worldwide recognized as a cure to many ailments, which dates back to 6000 years. Ayurveda is a process that balances the individual body, mind, and spirit as per the inherent principle of nature. Ayurveda is an art to rejuvenate your inner self with a process of growth, maintenance, and decay. Our 14 nights and 15 days Kerala Ayurveda Tour Package aspires to give your soul and body a soothing experience

Duration: 8 Days / 7 Nights
Places Covered: Cochin - Periyar - Munnar -Kumarakom -Backwaters - Cochin

Day 1: Kochi- Periyar

Arrive via flight to Kochi from Mumbai, from where you shall be assisted from the airport and transferred to the Spice village resort village- resident of "vaidya" ayurveda doctor for consultation.

Day 2-8: Ayurvedic Therapy at Spice Village

You will endure to the seven days Ayurvedic therapy under the constant supervision and guidance of the resident doctor; during the consultation you will get a detail description of your diet and schedule of the activities included in the therapy. To get the best results avoid any drugs, alcohol, tobacco, and practice strict green diet. The therapy includes a set procedure of herbal massage, steam baths, and yoga. This regular practice will relax your muscles, put you in a soul-soothing mode. You can explore yourself and discover the power of life, light, and love that will ultimately lead you to the healthier life.

Ayurveda will teach you the three energies Vata, Pitta, and Kapla and through Ayurveda recognize its power of harmonizing your inner self by countering destructive and negative force with positive outlook and actions. The Ayurveda tour in Kerala is designed especially for a relaxing vacation from the hectic schedule of your work life.

Day 9- 10: Periyar

Periyar is an ultimate destination to explore the Kumily spice market and boat cruise through the world famous wildlife sanctuary. The Kumily spice market is the hub of exotic spices; fine silk, handloom fabrics rosewood and sandalwood items.

Day 11: Munnar

The following two days we will devote to the Munnar- Kumarakom tour. We shall drive to our next destination Munnar, it is also known as the "Tea Town" of Kerala because of its trailing tea plantations. The enchanting beauty of Munnar and the enthralling climate is perfect for visiting the plantations and enjoy the boat ride. Also we shall guide you to Pallivasal, Nyayamakad waterfall for sightseeing. Munnar is also the place for adventurous trekking experience on the highest peak of south India - Anamudi. Overnight stay at an authentic resort will gear you up for the journey next day.

Day12: Kumarakom

Kumarakom is situated on the banks of lake Vembanad from where we shall sail towards the coconut lagoon on a boat. Here you shall visit the old keralan home collectively costumed as an eco- friendly resort. Experience the tradition of "Conquering Coconut." navigate through the backwaters in the houseboat along the Vembanad lake visit the water world and pick some kerala traditional crafts. The resort here on the ridge of the lake is good option for some yoga and meditation sessions. For adventure lovers fishing and swimming are available choices.

Day 13: Backwaters

We shall cruise through the backwaters in cozy houseboat for some more farm visit and spent the night on the houseboat.

Day 14-15: Kochi

Arrive at Kochi is an important trading center for spices, also called the "Queen of the Arabian sea." To make the optimum utilization of your stay in Kochi we shall guide you to Syro-Malabar Church one of the 22 Suiiuris Eastern Catholic Churches and the St.Antony's shrine at Kaloor. Also visit the historic Vasco da Gama Square to taste some delicious seafood.

The famous Kochi carnival celebrated at the fort Kochi during the last ten days of December is quite alluring. In the evening you can relish the Kochi cuisine that is characterized by the abundance of coconut and spices with Kathakali dance performance.

Following day we shall visit the ancient Mattancherry (Dutch) Palace and the Hill Palace famous for the beautiful paintings patronized by Maharajas of Kochi who themselves were scholars in various epics and encouraged art. The amazing Chinese fishing nets operating on the principles of physics is another attraction. Take back some Handicraft items as souvenirs available in wide selections. Rosewood carved items like Lamp stands, Bookends, or ecological sensitive items made of coconut shell like the hookahs, power box, lampshades made of bamboo are among the few options.